Below Are Some Good Websites I have used and found very helpful.
Highly Recommended : Weight Loss Programs and Fitness programs with
Support , Motivation and Accountability
Success Stories
| I’ve been trying to lose the same 10 kilos for the last ten years. I know quite a bit about nutrition and knew what I needed to do, but life kept getting in the way of my efforts. I ate pretty well, but didn’t have much control over my portions because I eat out a lot. What Jens weight loss plan did for me was give me the focus and structure I lacked to make it happen. I didn’t realise it would be so easy once I got started! I’m already half way to my goal and it’s been very motivating. It gave me control over portions and I didn’t even have to change my habits all that much. I really like the flexibility, I knew I needed a plan where I could make my own choices and not have to go crazy trying to stick to one of those regimented meal plans. Thanks for giving me a plan I could stick with
Melanie Duncan 44 |
| Hi jenI wanted to thank you so much for the weight loss program . I have lost 8 kilos so far. I have to tell you when I first started I was skeptical for several reasons. First I, like of everyone else had tried alot of diets and NONE worked. I am sure you have heard this story so many times. Plus I could tell every time I went off of one of the FAD diets my body paid for it. I felt tired and unhealthy. The FAD diets always promise (and sometimes deliver) fast weight loss. But of course you put it right back on. I started your program and I did well for a 2 weeks, then I went back to my old habits for 2 weeks. Finally, starting to see the weight coming on again, I went right back on it. And, I have been on it for about 12 weeks now. I carried the program in my purse so I wouldn’t forget. And, it started working. I feel so good. I still have about 5 kg to go, but I know I can do it, just as long as I stick to the program. I think the key for me was snacking. I had your snack ideas every afternoon just before my hunger urge kicked in. My weakness was dinner time, when I got home from work. So by eating something before this curtailed the hunger.Not only have I lost over 10kg I am now a healthy and happy size 10. Please feel free to put my compliments on your web page. Thank you Helen Kathos 29 East Bentleigh VIC.
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| Hi Jen! Things are going well with the eating and diet plan. I am down 4 kg and I like it because it’s very flexible and teaches me how to know what I am eating as well as how much I am eating. In a way, I feel like it gives me a lot of “freedom” to choose. Until now, eating was very boring for me. I was eating all the wrong foods to rid myself of boredom and that was part of my problem for gaining weight.Rachel Hernandez 31 Randwick NSW. |
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